2023-2024 Winter Conditioning

Winter conditioning consists of cardio/weight training (option 1) and practices on rowing machines (option 2). Returning rowers are encouraged to do both options. The cost for doing both options is $300.

OPTION 1: Conditioning & Erg Work
04-Dec-2023 to 14-Feb-2024
Mon/Wed 4:00 - 5:45 PM
AHS Room 113
​$100

OPTION 2: ERG Training
05-Dec-2023 to 15-Feb-2024
Tue/Thu 4:15 - 6:00 PM
UVA / VRA Boathouse 
$220

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Registration

Please add [email protected] to you email contact list.

1. COMPLETE TRAINING

To access your SafeSport training, log into your individual USRowing membership account using your member ID and password here.
Notes:

• ​Rowers under 18 years-old should take SafeSport for Youth Athletes.
• Rowers 18 years-old or older should complete SafeSport Trained Core.

​2. REVIEW GUIDELINES

ACPS Athletic Handbook

ACPS Concussion Management Plan
Page 8: Concussion Information for Parents and Guardians

Minor Athlete Abuse Prevention Policies
Page 41: One-on-One Interactions
Page 45: Meetings and Training Sessions
Page 50: Athletic Training Modalities, Massages and Rubdowns
Page 54: Locker Rooms and Changing Areas
Page 61: Electronic Communications
Page 66: Transportation
Page 69: Lodging

​3. TURN IN FORMS

to Coach Coffman

• VHSL Physical
• Emergency Card
• Yearly Training and Media Release

​4. PAY FEES

Albemarle Rowing Winter Conditioning Options 1 & 2 ($300), Option 1 ($100),  or Option 2 ($220) by check to "AHS Crew Boosters" or VENMO @AHScrewboosters  

Rivanna Rowing Club Junior Winter Training Membership ($50) at iCrew.
Notes:

• RRC membership is only required for those participating in Erg Training at the Boathouse.
• Any juniors who were in 2022 programs already have iCrew accounts. If they have not logged in before, their username will be their email address, and they will need to click the "forgot password" link to set their password.

USRowing Membership ($25) at USRowing 
Notes:

• USRowing membership is only required for those participating in Erg Training at the Boathouse.
• Use code CA93J for Rivanna Rowing Club.
• You may renew your USRowing waiver early and the new expiration date will be calculated 1 year from the current expiration date.