ALBEMARLE ROWING
  • About the Crew
    • History
    • Coaches
    • Crew & Awards
    • Alumni
    • Contact
  • Support the Crew
    • How
    • Sponsors
    • SNOW CREW
  • In the Crew
    • Yearly Events
    • Winter Conditioning
    • Spring Team
    • Uniform & Gear
    • Terms
    • Regatta 101
    • Scullership
  • Only the Crew
    • Info for Parents
    • Racing Schedule

winter conditioning

Winter conditioning consists of practices on rowing machines (option 1) and cardio/weight training (option 2). Returning rowers are encouraged to do both options. The cost for doing both options is $250.
OPTION 1: ERG Training
07-Dec-2021 to 18-Feb-2022
Tue/Thu 4:15 - 6:00 PM
UVA / VRA Boathouse 
$185
OPTION 2: Winter Conditioning
06-Dec-2021 to 17-Feb-2022
Mon/Wed 4:00 - 5:15 PM
AHS Room 113
​$75

registration

Please add AlbemarleRowing@gmail.com to you email contact list.
​1. REVIEW GUIDELINES
ACPS Athletic Handbook
ACPS Concussion Management Plan
Page 8: Concussion Information for Parents and Guardians
Minor Athlete Abuse Prevention Policies
Page 41: One-on-One Interactions
Page 45: 
Meetings and Training Sessions
Page 50: 
Athletic Training Modalities, Massages and Rubdowns
Page 54: 
Locker Rooms and Changing Areas
Page 61: 
Electronic Communications
Page 66: 
Transportation
Page 69: 
Lodging
SafeSport for High School Athletes
​2. TURN IN FORMS
to AHS Nurse
  • COVID 19 Vaccination Proof or weekly negative test
to Coach Coffman
  • VHSL Physical
  • Emergency Card
  • Yearly Training & Media Release
  • Release of Liability
​3. PAY FEES
Rivanna Rowing Club Junior Winter Training Membership ($50) at Regatta Central
USRowing Membership ($10) at USRowing 
Note: You may renew your USRowing waiver early and the new expiration date will be calculated 1 year from the current expiration date.
Albemarle Rowing Winter Conditioning Options 1 & 2 ($250), Option 1 ($185),  or Option 2 ($75) by check to "AHS Crew Boosters" or VENMO @AHScrewboosters  

Support

Support Albemarle Rowing based on the shopping you do everyday. Amazon Smile and Kroger Community Rewards donate to Albemarle Rowing when you select Albemarle High School Crew Boosters as your organization.
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Now accepting Venmo @AHScrewboosters
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  • About the Crew
    • History
    • Coaches
    • Crew & Awards
    • Alumni
    • Contact
  • Support the Crew
    • How
    • Sponsors
    • SNOW CREW
  • In the Crew
    • Yearly Events
    • Winter Conditioning
    • Spring Team
    • Uniform & Gear
    • Terms
    • Regatta 101
    • Scullership
  • Only the Crew
    • Info for Parents
    • Racing Schedule