ALBEMARLE ROWING
  • About the Crew
    • History
    • Coaches
    • Crew & Awards
    • Alumni
    • Contact
  • Support the Crew
    • Why
    • How
    • Sponsors
  • In the Crew
    • Yearly Events
    • Winter Conditioning
    • Spring Team
    • Uniform & Gear
    • Rowing Lingo
    • Regatta 101
    • Scullership
  • Only the Crew
    • Info for Parents
    • Racing Schedule

2022-2023 Winter Conditioning

Winter conditioning consists of practices on rowing machines (option 1) and cardio/weight training (option 2). Returning rowers are encouraged to do both options. The cost for doing both options is $265.
OPTION 1: ERG Training
06-Dec-2022 to 21-Feb-2023
Tue/Thu 4:15 - 6:00 PM
UVA / VRA Boathouse 
$200
OPTION 2: Winter Conditioning
05-Dec-2022 to 15-Feb-2023
Mon/Wed 4:00 - 5:15 PM
AHS Room 113
​$80

Registration

Please add AlbemarleRowing@gmail.com to you email contact list.
1. COMPLETE TRAINING
To access your SafeSport training, log into your individual USRowing membership account using your member ID and password here.
Notes:
  • ​Rowers under 18 years-old should take SafeSport for Youth Athletes.
  • Rowers 18 years-old or older should complete SafeSport Trained Core.
​2. REVIEW GUIDELINES
ACPS Athletic Handbook
ACPS Concussion Management Plan
Page 8: Concussion Information for Parents and Guardians
Minor Athlete Abuse Prevention Policies
Page 41: One-on-One Interactions
Page 45: 
Meetings and Training Sessions
Page 50: 
Athletic Training Modalities, Massages and Rubdowns
Page 54: 
Locker Rooms and Changing Areas
Page 61: 
Electronic Communications
Page 66: 
Transportation
Page 69: 
Lodging
​3. TURN IN FORMS
to Coach Coffman
  • VHSL Physical
  • Emergency Card
  • Yearly Training & Media Release
​4. PAY FEES
Albemarle Rowing Winter Conditioning Options 1 & 2 ($265), Option 1 ($200),  or Option 2 ($80) by check to "AHS Crew Boosters" or VENMO @AHScrewboosters  
Rivanna Rowing Club Junior Winter Training Membership ($50) at iCrew.
Notes:
  • RRC membership is only required for those participating in Erg Training at the Boathouse.
  • Any juniors who were in 2022 programs already have iCrew accounts. If they have not logged in before, their username will be their email address, and they will need to click the "forgot password" link to set their password.
USRowing Membership ($20/$25) at USRowing 
Notes:
  • USRowing membership is only required for those participating in Erg Training at the Boathouse.
  • Use code CA93J for Rivanna Rowing Club.
  • You may renew your USRowing waiver early and the new expiration date will be calculated 1 year from the current expiration date.
Make your tax deductible gift today
We depend on support from generous individuals like you to help fund our rowing program for Albemarle High School students. Your gift helps our program purchase shells and launches, pay for regatta fees, and keep dues as low as possible. Thank you for your generous contribution.

Albemarle High School Crew Boosters, Inc. is a 501(c)(3) organization
Our Federal Tax ID # is 47-2197483
 Our VA Tax Exempt form is HERE
Our VA Solicitation Exception is HERE
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Now accepting Venmo @AHScrewboosters
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  • About the Crew
    • History
    • Coaches
    • Crew & Awards
    • Alumni
    • Contact
  • Support the Crew
    • Why
    • How
    • Sponsors
  • In the Crew
    • Yearly Events
    • Winter Conditioning
    • Spring Team
    • Uniform & Gear
    • Rowing Lingo
    • Regatta 101
    • Scullership
  • Only the Crew
    • Info for Parents
    • Racing Schedule