2022-2023 Winter Conditioning

Winter conditioning consists of practices on rowing machines (option 1) and cardio/weight training (option 2). Returning rowers are encouraged to do both options. The cost for doing both options is $265.

OPTION 1: ERG Training
06-Dec-2022 to 21-Feb-2023
Tue/Thu 4:15 - 6:00 PM
UVA / VRA Boathouse 
$200

OPTION 2: Winter Conditioning
05-Dec-2022 to 15-Feb-2023
Mon/Wed 4:00 - 5:15 PM
AHS Room 113
​$80

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Registration

Please add AlbemarleRowing@gmail.com to you email contact list.

​1. REVIEW GUIDELINES

ACPS Athletic Handbook

ACPS Concussion Management Plan
Page 8: Concussion Information for Parents and Guardians

Minor Athlete Abuse Prevention Policies
Page 41: One-on-One Interactions
Page 45: Meetings and Training Sessions
Page 50: Athletic Training Modalities, Massages and Rubdowns
Page 54: Locker Rooms and Changing Areas
Page 61: Electronic Communications
Page 66: Transportation
Page 69: Lodging

SafeSport for High School Athletes

​2. TURN IN FORMS

to Coach Coffman

• VHSL Physical
• Emergency Card
• Yearly Training & Media Release

​3. PAY FEES

Albemarle Rowing Winter Conditioning Options 1 & 2 ($265), Option 1 ($200),  or Option 2 ($80) by check to "AHS Crew Boosters" or VENMO @AHScrewboosters  

USRowing Membership ($10) at USRowing 
Notes:

• Use code XRBEE for Rivanna Rowing Club.
• You may renew your USRowing waiver early and the new expiration date will be calculated 1 year from the current expiration date.

Rivanna Rowing Club Junior Winter Training Membership ($50) at Regatta Central