ALBEMARLE ROWING
  • About the Crew
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  • Support the Crew
    • Why
    • How
    • Fundraising 2025
  • In the Crew
    • Yearly Events
    • 2025 Conditioning
    • 2025 Team
    • Uniform & Gear
    • Rowing Lingo
    • Regatta 101
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  • Only the Crew
    • Info for Parents
    • Racing Schedule

2023-2024 Winter Conditioning

Winter conditioning consists of cardio/weight training (option 1) and practices on rowing machines (option 2). Returning rowers are encouraged to do both options. The cost for doing both options is $300.
OPTION 1: Conditioning & Erg Work
04-Dec-2023 to 14-Feb-2024
Mon/Wed 4:00 - 5:45 PM
AHS Room 113
​$100
OPTION 2: ERG Training
05-Dec-2023 to 15-Feb-2024
Tue/Thu 4:15 - 6:00 PM
UVA / VRA Boathouse 
$220

Registration

Please add [email protected] to you email contact list.
1. COMPLETE TRAINING
To access your SafeSport training, log into your individual USRowing membership account using your member ID and password here.
Notes:
  • ​Rowers under 18 years-old should take SafeSport for Youth Athletes.
  • Rowers 18 years-old or older should complete SafeSport Trained Core.
​2. REVIEW GUIDELINES
ACPS Athletic Handbook
ACPS Concussion Management Plan
Page 8: Concussion Information for Parents and Guardians
Minor Athlete Abuse Prevention Policies
Page 41: One-on-One Interactions
Page 45: 
Meetings and Training Sessions
Page 50: 
Athletic Training Modalities, Massages and Rubdowns
Page 54: 
Locker Rooms and Changing Areas
Page 61: 
Electronic Communications
Page 66: 
Transportation
Page 69: 
Lodging
​3. TURN IN FORMS
to Coach Coffman
  • VHSL Physical
  • Emergency Card
  • Yearly Training and Media Release
​4. PAY FEES
Albemarle Rowing Winter Conditioning Options 1 & 2 ($300), Option 1 ($100),  or Option 2 ($220) by check to "AHS Crew Boosters" or VENMO @AHScrewboosters  
Rivanna Rowing Club Junior Winter Training Membership ($50) at iCrew.
Notes:
  • RRC membership is only required for those participating in Erg Training at the Boathouse.
  • Any juniors who were in 2022 programs already have iCrew accounts. If they have not logged in before, their username will be their email address, and they will need to click the "forgot password" link to set their password.
USRowing Membership ($25) at USRowing 
Notes:
  • USRowing membership is only required for those participating in Erg Training at the Boathouse.
  • Use code CA93J for Rivanna Rowing Club.
  • You may renew your USRowing waiver early and the new expiration date will be calculated 1 year from the current expiration date.
Make your tax deductible gift today
We depend on support from generous individuals like you to help fund our rowing program for Albemarle High School students. Your gift helps our program purchase shells and launches, pay for regatta fees, and keep dues as low as possible. Thank you for your generous contribution.

Albemarle High School Crew Boosters, Inc. is a 501(c)(3) organization
Our Federal Tax ID # is 47-2197483
 Our VA Tax Exempt form is HERE
Our VA Solicitation Exception is HERE
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Now accepting Venmo @AHScrewboosters
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  • About the Crew
    • History
    • Coaches
    • Crew & Awards
    • Alumni
    • Contact
  • Support the Crew
    • Why
    • How
    • Fundraising 2025
  • In the Crew
    • Yearly Events
    • 2025 Conditioning
    • 2025 Team
    • Uniform & Gear
    • Rowing Lingo
    • Regatta 101
    • Scullership
  • Only the Crew
    • Info for Parents
    • Racing Schedule