2022-2023 Winter Conditioning
Winter conditioning consists of practices on rowing machines (option 1) and cardio/weight training (option 2). Returning rowers are encouraged to do both options. The cost for doing both options is $265.
OPTION 1: ERG Training
06-Dec-2022 to 21-Feb-2023
Tue/Thu 4:15 - 6:00 PM
UVA / VRA Boathouse
OPTION 2: Winter Conditioning
05-Dec-2022 to 15-Feb-2023
Mon/Wed 4:00 - 5:15 PM
AHS Room 113
Please add AlbemarleRowing@gmail.com to you email contact list.
1. COMPLETE TRAINING
To access your SafeSport training, log into your individual USRowing membership account using your member ID and password here.
2. REVIEW GUIDELINES
ACPS Concussion Management Plan
Page 8: Concussion Information for Parents and Guardians
Minor Athlete Abuse Prevention Policies
Page 41: One-on-One Interactions
Page 45: Meetings and Training Sessions
Page 50: Athletic Training Modalities, Massages and Rubdowns
Page 54: Locker Rooms and Changing Areas
Page 61: Electronic Communications
Page 66: Transportation
Page 69: Lodging
3. TURN IN FORMS
to Coach Coffman
4. PAY FEES
Albemarle Rowing Winter Conditioning Options 1 & 2 ($265), Option 1 ($200), or Option 2 ($80) by check to "AHS Crew Boosters" or VENMO @AHScrewboosters
Rivanna Rowing Club Junior Winter Training Membership ($50) at iCrew.
USRowing Membership ($20/$25) at USRowing