Winter training consists of practices on rowing machines (option 1) and cardio/weight training (option 2). Returning rowers are encouraged to do both options. The cost for doing both options is $250.
|
OPTION 1: ERG Training
07-Dec-2021 to 18-Feb-2022 Tue/Thu 4:15 - 6:00 PM UVA / VRA Boathouse $185 |
OPTION 2: Winter Conditioning
06-Dec-2021 to 17-Feb-2022 Mon/Wed 4:00 - 5:15 PM AHS Room 113 $75 |
registration
Please add AlbemarleRowing@gmail.com to you email contact list.
1. REVIEW GUIDELINES
ACPS Concussion Management Plan
Page 8: Concussion Information for Parents and Guardians Minor Athlete Abuse Prevention Policies
Page 41: One-on-One Interactions Page 45: Meetings and Training Sessions Page 50: Athletic Training Modalities, Massages and Rubdowns Page 54: Locker Rooms and Changing Areas Page 61: Electronic Communications Page 66: Transportation Page 69: Lodging |
2. TURN IN FORMS
to AHS Nurse
|
3. PAY FEES
Rivanna Rowing Club Junior Winter Training Membership ($50) at Regatta Central
USRowing Membership ($10) at USRowing
Note: You may renew your USRowing waiver early and the new expiration date will be calculated 1 year from the current expiration date. Albemarle Rowing Winter Training Options 1 & 2 ($250), Option 1 ($185), or Option 2 ($75) by check to "AHS Crew Boosters" or VENMO @AHScrewboosters
|